Name: A to Z
Name: Z to A
Factsheet on the different emotions experiened with MS. This factsheet is only available as a download
Dizziness and balance problems are common MS symptoms. We look at how the body's balance system works and how to mange your balance.
Booklet about complementary and alternative medicines for MS
Information on how to eat a balanced diet to help with your MS symptoms
Factsheet with tips and advice on fasting if you have MS. This factsheet is only available as a download
Information on what causes MS fatigue and how to manage it
A story book for primary age children who help look after someone with MS.
Published by Hodder & Stoughton. You can download a sample of the book below.
Factsheet with practical advice on what to do if you develop hearing problems with your MS. This factsheet is only available as a download
Facstsheet on tips to cope with extreme temperatures. This factsheet is only available as a download
A credit card size leaflet explaining our MS Support and services
Make Your Move is a set of short physical activity videos to help you get active in a way that works for you. They were created for people with long-term health conditions like MS.
We worked with other charities to make these videos. We’re part of We Are Undefeatable alongside Sports England and the National Lottery.
Staying active with your MS, plus exercises to help with symptoms.
A DVD with specific exercises for MS
Understanding and dealing with your feelings and the impact of your MS
Eye problems when you have MS are common, this booklet explains why and what treatments are available
A large print version of MS and your eyes
This booklet describes the different types of pain and how you can describe them to doctors and other medical staff
Factsheet on good practice for posture and movement. This factsheet is only available as a download
Factsheet with tips and skills for posture and movement. This factsheet is only available as a download
Factsheet with tips and advice on how to avoid/treat. This factsheet is only available as a download
How can MS affect how you talk? Ways to cope with speech and communication difficulties
Information about problems you might have with swallowing when you have MS
A free credit card-sized card to help you explain you have MS and need wheelchair access or to use a toilet. On the other side it explains you need to sit down, or that MS is affecting how you talk or walk.
PLEASE NOTE You don’t need to register to order this free card. But we can also only send it out to UK addresses.