Make Your Move DVD

Make Your Move is a set of short physical activity videos to help you get active in a way that works for you. They were created for people with long-term health conditions like MS. We worked with other charities to make these videos. We’re part of We Are Undefeatable alongside Sports England and the National Lottery.
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MS and exercise: move more with MS DVD

A DVD with specific exercises for MS

The “I have MS” card

A free credit card-sized card to help you explain you have MS and need wheelchair access or to use a toilet. On the other side it explains you need to sit down, or that MS is affecting how you talk or walk. PLEASE NOTE You don’t need to register to order this free card. But we can also only send it out to UK addresses.

Diet and nutrition

Information on how to eat a balanced diet to help with your MS symptoms

Moving more with MS

Staying active with your MS, plus exercises to help with symptoms.