Living with MS

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Anger, laughter and tears

Factsheet on the different emotions experiened with MS. This factsheet is only available as a download
£0.00

Balance and MS

Dizziness and balance problems are common MS symptoms. We look at how the body's balance system works and how to mange your balance.
£0.00

Complementary and alternative medicine

Booklet about complementary and alternative medicines for MS
£0.00

Diet and nutrition

Information on how to eat a balanced diet to help with your MS symptoms
£0.00

Fasting

Factsheet with tips and advice on fasting if you have MS. This factsheet is only available as a download
£0.00

Fatigue

Information on what causes MS fatigue and how to manage it
£0.00

Femi’s Story

Femi’s Story: A story book for primary age children who help look after someone with MS. Published by Hodder & Stoughton. You can download a sample of the book below.
£0.00

Hearing problems

Factsheet with practical advice on what to do if you develop hearing problems with your MS. This factsheet is only available as a download
£0.00

Hot and cold

Facstsheet on tips to cope with extreme temperatures. This factsheet is only available as a download
£0.00

Make Your Move DVD

Make Your Move is a set of short physical activity videos to help you get active in a way that works for you. They were created for people with long-term health conditions like MS. We worked with other charities to make these videos. We’re part of We Are Undefeatable alongside Sports England and the National Lottery.
£0.00

Motoring with MS

A guide to motoring
£0.00

Moving more with MS

Staying active with your MS, plus exercises to help with symptoms.
£0.00

MS and exercise: move more with MS DVD

A DVD with specific exercises for MS
£0.00

MS and your emotions: understanding and dealing with your feelings

Understanding and dealing with your feelings and the impact of your MS
£0.00

MS and your eyes

Eye problems when you have MS are common, this booklet explains why and what treatments are available
£0.00

MS and your eyes: large print version

A large print version of MS and your eyes
£0.00

Pain and unpleasant sensations

This booklet describes the different types of pain and how you can describe them to doctors and other medical staff
£0.00

Posture and movement

Factsheet on good practice for posture and movement. This factsheet is only available as a download
£0.00

Posture and movement 1: An introduction

Factsheet with tips and skills for posture and movement. This factsheet is only available as a download
£0.00

Pressure ulcers

Factsheet with tips and advice on how to avoid/treat. This factsheet is only available as a download
£0.00

Speech difficulties

How can MS affect how you talk? Ways to cope with speech and communication difficulties
£0.00

Swallowing difficulties

Information about problems you might have with swallowing when you have MS
£0.00

The “I have MS” card

A free credit card-sized card to help you explain you have MS and need wheelchair access or to use a toilet. On the other side it explains you need to sit down, or that MS is affecting how you talk or walk. PLEASE NOTE You don’t need to register to order this free card. But we can also only send it out to UK addresses.
£0.00

MS and your bladder

As many people with MS may get a problem with their bladder at some point, this booklet tells you why and how this happens. It also looks at who can help, and the treatments they can offer you. It has lots of tips for bladder problems, too.
£0.00