Living with MS

Factsheet on the different emotions experiened with MS. This factsheet is only available as a download

Information on how to eat a balanced diet to help with your MS symptoms

Factsheet with tips and advice on fasting if you have MS. This factsheet is only available as a download

Information on what causes MS fatigue and how to manage it

We don’t have copies of this storybook any more. Femi’s Story: A story book for primary age children who help look after someone with MS. Published by Hodder & Stoughton. You can download a sample of the book below. We no longer have free copies available. But you can buy Femi's Story from several booksellers, including Blackwell’s, Waterstone’s and Amazon. Prices might vary and its’ available from other booksellers too. • See Femi's Story at Blackwell’s - See Femi’s Story at Waterstone’s • See Femi's Story at Amazon

Facstsheet on tips to cope with extreme temperatures. This factsheet is only available as a download

Make Your Move is a set of short physical activity videos to help you get active in a way that works for you. They were created for people with long-term health conditions like MS. We worked with other charities to make these videos. We’re part of We Are Undefeatable alongside Sports England and the National Lottery.

A guide to motoring

Staying active with your MS, plus exercises to help with symptoms.

A DVD with specific exercises for MS

Eye problems when you have MS are common, this booklet explains why and what treatments are available

A large print version of MS and your eyes

This booklet describes the different types of pain and how you can describe them to doctors and other medical staff

Factsheet on good practice for posture and movement. This factsheet is only available as a download

Factsheet with tips and skills for posture and movement. This factsheet is only available as a download

Factsheet with tips and advice on how to avoid/treat. This factsheet is only available as a download

A free credit card-sized card to help you explain you have MS and need wheelchair access or to use a toilet. On the other side it explains you need to sit down, or that MS is affecting how you talk or walk. PLEASE NOTE You don’t need to register to order this free card. But we can also only send it out to UK addresses.

As many people with MS may get a problem with their bladder at some point, this booklet tells you why and how this happens. It also looks at who can help, and the treatments they can offer you. It has lots of tips for bladder problems, too.

A booklet that describes bowel problems, how it happens, how to manage these and who can help. It also looks at treatments that might make a difference, and offers some useful tips.