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As many people with MS may get a problem with their bladder at some point, this booklet tells you why and how this happens. It also looks at who can help, and the treatments they can offer you. It has lots of tips for bladder problems, too.

A DVD with specific exercises for MS

Staying active with your MS, plus exercises to help with symptoms.

A guide to motoring

What is an MS relapse? What causes them? How can I treat them?

Make Your Move is a set of short physical activity videos to help you get active in a way that works for you. They were created for people with long-term health conditions like MS. We worked with other charities to make these videos. We’re part of We Are Undefeatable alongside Sports England and the National Lottery.

This is a Welsh version of our Just diagnosed guide to multiple sclerosis (MS) for anyone interested in the condition, including friends, families and colleagues. The printed booklet is Welsh and English combined. The pdf is in Welsh only – we also have a separate English language pdf.

If you're going through diagnosis or have just been diagnosed, this booklet helps you to explore your emotions, where you can get get support, your treatment options and how we can help

Facstsheet on tips to cope with extreme temperatures. This factsheet is only available as a download