Browse our publications

Choose a category below to browse publications covering every aspect of life with MS.

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Make Your Move DVD

Make Your Move is a set of short physical activity videos to help you get active in a way that works for you. They were created for people with long-term health conditions like MS. We worked with other charities to make these videos. We’re part of We Are Undefeatable alongside Sports England and the National Lottery.

Managing your relapses

What is an MS relapse? What causes them? How can I treat them?

Motoring with MS

A guide to motoring

Moving more with MS

Staying active with your MS, plus exercises to help with symptoms.

MS and exercise: move more with MS DVD

A DVD with specific exercises for MS

MS and your emotions: understanding and dealing with your feelings

Understanding and dealing with your feelings and the impact of your MS